Embracing Yoga

While we don’t necessarily consider ourselves a Yoga studio, we do acknowledge that a big part of our message is rooted in sharing Yoga as a lifestyle to our community. Yoga, beyond the mat, the clothing and advanced postures as we have come to know it in Western culture is birthed from the lifestyle and traditional teachings of Eastern Philosophies.

As we continue to strive to do better to share this message and bridge the gap of honrouing the roots of Yoga while staying inspired to evolve with grace and creativity, we would like to share some resources that have helped us continue on this path.

If you are new to teachings of Yoga, these resources are great to help you get started in addition to participation of classes. You can gain a lot from one Yoga class, it may even be the door to help create your own movement or Yoga practise which it has for many of us on the Creator Team at Church 444. May your exploration continue to dive deeper into the roots of Yoga and how you can apply these themes into your own life and serve your communities.

JIVASU // www.jivasu.org

Spiritual Teacher
Founder of Naturality

Jivasu has hosted serval workshops and classes through Church 444 and it always a great pleasure to work alongside and learn from his teachings.

Jivasu’s teachings emerged from his direct spiritual experience.

Jivasu was born and raised in India. From a young age, his interests lay in understanding the depths of human consciousness. He trained as a paediatrician and after meeting his wife Karen, they moved to the Indian Himalayan foothills to serve marginalized communities. 

Even as he worked as a physician, Jivasu continued his spiritual studies. With his medical background, he became deeply interested in the link between science and spirituality. Later, he studied integrative mind-body medicine at Harvard Medical School. 

Jivasu’s work focuses on  the bio-psychological architecture  of what he calls the “natural self.” This led him to build a framework titled  “Naturality,”  which explores the scientific basis of energy, consciousness, complete health, and spirituality.

Jivasu has extensively  studied the intersections of biomedicine, neuroscience, acupuncture, meditation, and a variety of ancient wisdom traditions, including KundaliniChakras, and Nada Yoga (yoga of sound and music). He is able to synthesize a wide variety of insights into an easily digestible, modern approach  that guides people down their own unique spiritual path.  

The Naturality approach (natural spirituality) is an integrative framework that brings together insights and research from many perspectives. It is a cohesive system that recognizes the complexity and the unique composition of each individual’s mind and body. By finding our own natural spirituality, we can access higher states of consciousness and energy, experiencing deep fulfillment and joy.

He is the author of  Naturality: A Natural Path of Awakening and Meditation.

Jivasu  teaches integrative mind-body  medicine in medical schools worldwide, as well as his training programs of Naturality, Kundalini Yoga, and Nada Yog


SUSANNA BARKATAKI // www.susannabarkataki.com

Susanna Barkataki has been a well respected and incredible resource for the direction we would like to take our space in as we move forward with building the Church 444 community and passing on the teachings of Yoga.

India Aid Organizations

Resources to Research/Learn From/Contribute To

Right now India is experiencing an exponential and devastating COVID 19 surge. Below are some organisations that do work on the ground with those most impacted. This is an open source list created with resources from Indians in India and in the diaspora with the intention of getting as much aid to India as possible so please share. With all the gifts that India has given the world, we commit to embrace, give care, reparations and respect to the roots of wisdom traditions such as Yoga, Ayurveda, Mythology, Jyotish, Tantra and so much other cultural wisdom. We are committed to support communities impacted by systemic oppression and injustice and work to create equity rather than appropriate. To share care wherever suffering and harm exist.

We encourage self reach, critical thinking and exploration of resources before sharing and/or donating to any organization.

Covid Aid

Aid India // www.aidindia.org

Khalsa Aid India // www.khalsaaid.org

Farmer Protest Support and also providing medical care, oxygen and aid through India where needed.

Hemkunt Foundation // www.hemkuntfoundation.com

Oxygen distribution and humanitarian aid.

Apne Aap Women Worldwide // www.apneaap.org

Food, shelter, aid and legal services to sex trafficked girls and women throughout India.

Action Aid Indian // www.actionaidindia.org

Maitri India // www.maitriindia.org

Sri Lanka – Sarvodaya Service-Based Social Change // www.sarvodaya.org

Yoga-Based Service/Schools in India

Manav Sadhna // www.manavsadhna.org

Kushi Yoga Academy // www.khushi.org.in


Chhoti Si Asha // www.chhotisiasha.org support their work through www.rhope.org

Manzil // www.manzil.in

Anti Caste Oppression Publishing House // www.navayana.org

** The majority of this list has been compiled from Susanna Barakati’s India Aid Organizations document.

Disclaimer: In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising out of, or in connection with, the use of this document. Throughout his document you are able to link to other websites which are not under the control of any of the volunteers. We have no control over th nearer, content and availability of those sites, The inclusion of any links does not necessarily imply a recommendation or endorsement of the views expressed within them. Our purpose is only to help vulnerable people in need and our concerns are strictly humanitarian. you are therefore advised to use any of the information availble here for the purpose of transaction, or otherwise, at your discretion. Thank you to @zenerations for your work and clarity of this Disclaimer.

Note: The Foreign Contribution Regulation Act of 2010 has been recently amended to prohibit non-governmental organisations in India from directly accepting foreign contributions, without prior permission from the Government of India. Please read this and check with the organization before donating.