There is no compass, no map for this moment in time. We are indeed in uncharted territory and so it is an opportunity for us to write the new story and to explore the depths of the unkown. We have a chance to transcend what we think we know, what is “normal” and go into the wilderness of ourselves and our communal experience and create and forge new paths, understanding and ways of being. We are the pioneers of this moment. I am excited and curious to boldy and vulnerably go on this journey of discovery altogether. May we find space in these classes to “feel all the feels” and find community within our selves and each other. Community care is self care.
All my love and thanks for your presence here,
Kundalini Yoga is an ancient and new system that uses dynamic breathwork, physical postures, mantra, mudra (hand positions), and meditation to harness the creative potential and energy of your mind, body and spirit. It will strengthen the nervous system and optimize the glandular, digestive, reproductive, cardiovascular and muscol-skeletal system. It is a system that takes care of and benefits the whole person, that benefits all ages, stages and fitness abilities.
No spirituality or previous experience of practicing yoga is necessary. Kundalini meets you where you are at.
Kasia Kord is a Registered Massage Therapist, a Graduate of Religious Studies from the University of Waterloo in Eastern Spirituality and Roman Catholic Mysticism and a KRI certified Kundalini Yoga and Meditation Teacher.
With over 25 years exploring, learning and teaching in the area of body work, yoga, meditation and spirituality. She brings a wealth of wisdom to her teachings and offers common sense and accessible information on how to navigate the world of Yoga, Self-Care and Meditation. Kasia teaches ongoing classes in Kundalini Yoga and meditation, events and workshops in Waterloo, Ontario, Canada and beyond.
Join us in the courtyard at 110 George Street for two special dates:
SATURDAY, SEPTEMBER 25TH, 3PM
SATURDAY, OCTOBER 23RD, 6PM
Weekly on Monday at 7am, Tuesday at 6:30pm (ladies night), Wednesday at 8:30pm and bi-weekly at 3pm on Saturdays in our private outdoor courtyard at 110 George St. Sessions are facilitated by LV 2 Certified Wim Hof instructor Ashley Orr.
Save your spot by registering through the booking system like you would for any other class and choose the "free class" option. Booking is required to save your spot and to help us prepare for the session. Payments are done directly to the instructor with cash on the day of your session or through email money transfer to firstname.lastname@example.org.
$40 single drop-in sessions
$80 monthly pass; includes one breath-work + plunge
session per week.
An open gathering of local artists and musicians in Hess Village. Event details and vendor spotlights will be announced through our social media platforms and weekly newsletter.
Pop-up's are on Saturday's from 2pm - 8pm on George St. (between Hess Street South & Queen Street South) and are scheduled to run until October 30th weather pending.
Can't make it on Saturday? Stop by any other day of the week to check out the on-going mural house project on the corner of Queen St. and George St. and grab a bite to eat from our neighbours. The mural house is a community run public art project facilitated by local Hamilton artists approved by the building owner.