Ashley Orr

Ashley was born in Hamilton and is happy to call it home again.

She is a level 2 Wim Hof Method instructor who has learned from and worked directly with the Dutch extreme athlete known as the Ice Man.

She has trained around the world teaching people how to unleash their inner strength, heal and evolve using their breath and the cold.

She hosts weekly wim hof method training classes at Church that are priced at $25 per class in studio or $10 per class via virtual video link to your home.